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The Importance of Having a Healthy Meal Consists of Fresh and Natural Foods Food and water are essential for our bodies to sustain. Foods’ main purpose is to provide energy for the body’s day to day activities and its growth. Having fresh or whole foods is important since they make your body healthy. If a meal is consisted of fresh and natural foods, it will be more suitable to the good health of one’s body than an…

SermonOnce the Exalted One was staying at Kosambi in the Sisu Grove Then the Exalted One gathered up a handful of the sisu I leaves and said to the monks: ‘What do you think monks? Which are the , more numerous, just this small handful of sisu leaves which I have here or those in the whole grove?’ ‘Very few in number, Lord, are the leaves in the handful taken up by the Exalted One;…

Meditation and BrainWhen we discuss meditation I get the feeling that most people are under the impression that it is a subject for the puritanical. This is not quite so. But, yes spiritual progress cannot be perfected without meditation. Moreover, you will be pleasantly surprised to know the good effects of meditation on your body, central nervous system, your immune system, and mainly your brain. A group of highly qualified scientists in the Unites States…